Good Nutrition for Seafarers
Good health is important to seamen's lives. Nutrition plays a very important role in a seafarer's health mostly because of the demanding work environment of the ship especifically in terms of physical condition.
Nutrition is understood as being the joint process by which the body receives, transforms and uses foodstuffs. These constitutes the necessary and essential materials to sustain life. Man's nutritional needs vary depending on age, sex, degree of physical activity and even climate. However, food intake does not always coincide with these needs either due to a lack or an excess of one or more elements.
Here's a piece of advice for a better and healthier nourishment for seafarers:
The excessive consumption of highly processed food like salt, sugar and saturated fats can affect the nutritional habits for a number of seafarers nowadays. On the other hand, consumption of fish, fruits, and vegetables proves to be particularly insufficient although such food is being provided on ships.